I come by it naturally, being a member of the tribe and all. But I'd like to work on worrying about the things that merit it, as opposed to cluttering my anxiety with things that don't.
For example, my son is going off to college soon. And frankly, I'm thrilled for him but not so much for me. All the worry I have about my kids on a daily basis - the usual parent worries - now have to travel across twelve-hundred miles, two time zones and the fact he'll be a plane ride instead of a quick drive away. But I think that's a legitimate worry, as long as I don't let it be all consuming.
A good example of something I didn't need to worry about was getting to the theater on time today before Tomorrowland started. First, because the theater wasn't even half full on a holiday weekend, and - SPOILER ALERT - I could've gotten there when it was over and it would've been fine.
Despite how it reads, I'm getting better at not worrying so much about the things I can't do anything about. Like crazy, cell-phone using drivers on the road. Or crazy, cell-phone using creative directors at work.
I've found the best thing I can do for myself to get the anxiety needle out of the red is adopt the Elvis Costello theory: I used to be disgusted, now I try to be amused.
Plus I'm told one of the benefits of less stress and anxiety is a more youthful appearance (still waiting for that to happen) and a longer lifespan. Crap, now I'm worried about having to buy younger looking clothes and if I'll have enough money for those extra years.
Oh yeah. Son in college. Guess I don't have to worry about the money.
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