Body of work

When my pal Rich Siegel first saw this picture, his reaction was I should wear a hat more often. I know (think) he was kidding, but the funny part is even though I know that fabulous looking, thin, brutally handsome, dark haired guy on the left is me, or a former version of me, in my mind's eye I see myself as the guy on the right. I have issues.

Anyway, what you're looking at would be the before picture of me. Today's after picture would be an older—and by older I mean more distinguished and attractive—grayer (my dad went gray at 25, I never stood a chance), fuller version of myself. But nowhere near as full as the gentleman on the right.

Of course I'd be wearing black in both pictures, because, you know, black.

In my head, I've always felt like I was overweight, even though much to my everlovin' surprise I keep stumbling on to more pictures that prove otherwise. So the question is if I was that thin once, could I be that thin again?

And I'm starting to think the answer is fuck yeah.

For starters, it's not like someone stuck an air hose up my ass, tattooed Goodyear on it and sent me flying. I'm carrying slightly more weight than I should be, and might I add carrying it quite well. But I am getting tired of my doctor and my pants telling me to lose a little. So I'm making small, manageable changes to my routine I think will result in slow, steady progress towards getting me back into my 32-inch 34-inch waist pants that have been hanging in back of my closet since, well, that's not important right now. I know it's an ambitious goal, but if we can put a man on the moon...

Here are a few of the steps I'm taking to look as thin as Chandler did on season 3 of Friends.

Soda is off the menu. Mostly.

I've always loved Coke. And I used to drink a lot of it, but not so much anymore. I now go almost all week long without having one, or any soda for that matter, and try to stick strictly to water (preferably lemon flavored and carbonated). Sure I might have a sip or two of my son's soda at the movies on the weekend, but he gives me the side eye when I ask, doesn't like to share, and lets out a disapproving, judgmental sigh because I know he thinks it's just hastening my demise and he doesn't know where the insurance policies are. I'm just kidding. He knows exactly where they are.

Timing is everything.

Grazing used to be a 24/7 proposition. I think the electric bills were so high because of all the times I'd stand at the refrigerator with the doors open just staring, hoping something I wanted to eat would appear since the last time I opened the doors and stared. Ten minutes ago. Now, mealtimes punch a clock. Breakfast, lunch and dinner happen, with healthy snacks in between. But when dinner is over, the diner is closed and it's only water and Lipitor until morning.

Up the down staircase.

I work on the 2nd floor of my office, but I park on P2. I'll do the math for you—it works out to six flights of stairs. I'm excellent going down them, and getting better going up them, except when the weather is hot and humid. Since I sweat like Albert Brooks in Broadcast News anytime it gets over sixty degrees, I haven't abandoned the elevator just yet. But I do try to think about Rosalind Shays in L.A. Law when I press the up button, and that seems to motivate me to make the climb manually.

Staying in for lunch.

I'm a social animal. I like going out to eat, and spending tons of money I don't have on lunch. But the lunch hours they are a changin'. For a more than reasonable price, my friend Maria prepares clean meals for me to eat everyday. If you don't know, clean meals are just like healthy ones except they have flavor, fill you up and leave you excited about the next day's meal. Other people in the office have seen the meals Maria has been making for me, and asked if she can make meals for them too. She has a built in market for her budding business, and I'm ready to pony up the bucks to invest in her commercial kitchen. She's a clean-eating food empire waiting to happen.

Skipping is a good thing.

This three meals a day, food pyramid, five food groups bullshit is just the man's way of keeping you round. I'm learning to listen to my body more, which is good cause lately it's been doing a lot of talking. And it's saying, "Hey chubby, maybe you don't need lunch today." Maybe I don't. The new rule is if I'm not hungry, I'm not eating. And if I'm only a little hungry, then I just eat a little. Then I burn off some calories getting mad at my body for calling me chubby.

In addition to those steps, I'm making it a point to exercise more. I have an expensive mountain bike with flat tires sitting in the garage. I also have an expensive air compressor sitting there with it. I don't need a roadmap to see I'm minutes away from getting back in the saddle and biking all around town. Although I won't be doing it in bike shorts. No one needs to see that.

While I'm talking about exercise, I may as well mention I'm finally joining a gym. When I used to live in Santa Monica, I'd get up at six in the morning, walk over to the legendary Gold's Gym in Venice and work out surrounded by world-class body builders and steroid abusers. In fact my former personal trainer was a Mr. Nebraska. I could've found it intimidating, but instead it was inspiring. Being the Hollywood kid I am, one of the things I loved about Gold's was the occasional celebrity I'd see working out there. During the Gold's years, I like to say I worked out with Jeff Goldblum, Laura Dern, Jennifer Connelly, Keanu Reeves and the late, great Gregory Hines to namedrop a few. I'm not sure if they bragged about working out with me, but I like to think so.

Inspiration also happens on the local level. My once and always neighbor Sebastian just lost 35 lbs. and is still going. Other friends have lost weight as well, and somehow their lives seem to be going on just fine and no one appears to be going hungry.

So there you have it. I don't usually like to share about this particular topic, but I felt the picture called for it. I'm uncharacteristically optimistic, and looking forward to the new me.

But just in case things don't work out, I did ask Mr. Red Hat where he got his pants.

Hi honey

Being the perfect physical specimen I am, I've never been one to jump on health fad bandwagons. For example, you're not going to sucker me in with all that new age, unproven "eat well and exercise" propaganda. I may have been born, but it wasn't yesterday. I'm just not falling for it.

But I'll be the first to admit, every once in awhile something comes along that catches my interest, and makes me think I should get my flabby ass up out of my extremely comfortable T.V. chair and give it a go.

And if we know anything about me, it's that I do like to milkshake things up a bit (SWIDT?).

My art director partner, who eats mung bean salads, feels guilty when she doesn't go to the gym and takes long walks at lunch, decided she had to tell me—despite the fact I'm obviously in such perfect physical shape (did I mention that?)—about the wildly beneficial medicinal qualities of chocolate pound cake, black and white cookies and Ben & Jerry's Cherry Garcia.

No, wait. That wasn't it.

Oh right. She told me about Manuka honey.

I immediately called for a Lyft, had them drive me from my chair to my laptop and went straight to the Google to read all about it.

Come to find out Manuka honey comes from Manuka bushes (what're the odds?) which are found in New Zealand. This honey, more than any other, including the one that comes in that plastic bear bottle with the yellow cap, has been found to have all sorts of healthy and restorative benefits.

It's an anti-inflammatory.

It's rich in antibiotic properties.

Helps with low stomach acid and acid reflux.

Combats staph infections.

Treats burns, wounds and ulcers.

Prevents tooth decay and gingivitis.

Improves sore throats.

Boosts your immune system.

Helps allergies.

Improves sleep.

Because it helps sleep, it also lowers the risk of heart disease, type 2 diabetes, stroke and arthritis. And did I mention, you know, it's honey.

I could go into all the whammy-jammy about how Manuka honey is much higher in enzymes, which increases its nutritional profile by four times that of regular honey. But that's honey nerd talk, and may be a little more than anyone needs to know.

But for all the good Manuka honey does, there is some bad news: it's pricey. Very pricey.

An 8.8oz bottle rated UMF 20+ (which has the most benefits) like the one pictured above costs $64 on Amazon. And at a dosage of four teaspoons a day, it doesn't last near as long as I'd like. I suppose I could experiment with a smaller dosage. But I could also experiment with diet and exercise, and like I said before, I ain't falling into that cult.

Still, I'm going to bite the bullet, pony up and give this honey a chance.

Because if I can eliminate most of what ails me by eating a few spoonfuls of honey every day, that's a sweet deal no matter what it costs.

It's getting wheel

Every once in a while it occurs to me how out of shape I am. I try not to dwell on it too much, because then I feel bad about downing a pint of Americone Dream while bingeing Breaking Bad for the sixth time.

And who wants to feel bad.

Besides, digging that spoon into the frozen ice cream is a workout. Technically.

Anyway, what brought all this on was the fact my friend Kurt and his wife are going on a ride this weekend. A bike ride. Around Lake Tahoe. A hundred miles around Lake Tahoe.

When he first told me about it, I thought it'd be the perfect way to get back in shape. When I lived in Santa Monica, I used to ride my bike on the bike path every weekend on a thirty-mile round trip to Redondo Beach.

I like riding a bike. I'd be back into it in a heartbeat.

The plan was to train with them for eighteen weeks, make the ride, then feel this enormous sense of accomplishment and well-being.

But eighteen Saturdays of training were just something I couldn't commit to, what with kids' schedules, college tours, school concerts and unopened Cherry Garcia to take care of.

So here we are at the weekend of the ride. While in years past the weather's been beautiful for the ride, this weekend it's all thunderstorms and heavy rain at the lake.

Or as I like to call it, perfect weather to stay home and binge on a show about drug kingpins and the destruction of their family.

I hope Kurt and his wife are careful out there, and have a great ride.

Even though I'm not with them in person, I'm there in spirit. And if it's any consolation, they've inspired me to map out a course for getting on my own road back into shape.

Right after I finish Season 4. Again.

Stair masters

The agency I’m working at right now is in Huntington Beach, right next to the water (or as I like to call it, tsunami adjacent). It’s an awesome location, an even better view and a dream commute.

Because it’s where it is, the office is in a three-story, low-profile building. No doubt it’s not any taller or wider because it had to be approved by the brain trust that is the California Costal Commission.

Anyway, because it’s not some tall, mirrored high-rise office building in Irvine (is there any other kind there?), many people, myself included, use the stairs instead of the elevator to get from floor to floor. It’s faster, it provides a little bit of exercise during the day, and it’s also a few moments of quiet and privacy if there isn’t a lot of up and down traffic.

Also, people don’t point and laugh at you like they would if you took the elevator.

I know what you’re saying to yourself – “Jeff, you’re such a perfect physical specimen, why would you need any exercise, regardless of how little the amount?” While those are kind words you say, the fact that I need an oxygen tank by the time I get to the top of the stairs tells another story.

The last time I went to the gym with any regularity was when my son was born eighteen years ago. It’s fair to say I may have let myself go just a bit in that time. Although I still get mistaken a lot for that guy who plays Thor. From the toes out you can’t tell us apart.

So trotting up the stairs (down is considerably easier) about a hundred times a day for meetings on different floors is a good workout and an incentive to work out even more.

It is some consolation a few of the people I work with, who’ve been here and have been taking the stairs much longer than I have are also winded at the end of their climb.

But like my art director partner Imke says, she takes the stairs because she can. There’ll eventually come a day when she won’t be able to.

And really, that should be incentive enough.

Grandma got screwed

And now for an update on the patient.

You'll remember back in October I published this post talking about how my mother-in-law had fallen on our top step, broken her arm and was about to have surgery. Well, a lot's happened since that post.

For starters, as you can see by her x-ray, grandma got screwed good and hard four times right after her fall. Given her age and the position she was in, it was exactly what she needed.

Yeah, I'm making sexual innuendos at the expense of an 85-year old woman. Deal with it.

At her recent doctor visit, he was very pleased at her progress. Her arm had regained more movement than he would've expected from someone her age so soon.

She's also lost more than twelve pounds since she's been staying with us because she's eating much better thanks to my wife's cooking and not munching on all the chocolate she has lying around her house.

I don't know what the hell my excuse is.

Where she used to walk up our driveway so she didn't have to climb four steps, she, well, she still walks up the driveway. Except when I'm with her I make her walk the steps. She's a bit set in her ways and severely exercise resistant. Going up the steps is good for her. And of course, making an 85 year old woman work harder is just one of life's great joys.

My living room couch is her bed, and she has everything she needs pretty much within arm's reach - the good arm. And while I can't parade around half-dressed as I'm prone to do, I can still watch the flat-screen late into the night because Grandma drifts off fairly early and her hearing isn't what it used to be.

She'll have her driving privileges back soon, and then I imagine she'll be moving back to her house which she visits once a week after church to pick up a bag full of an obscene amount of junk mail I can only hope for the sake of our forests not all seniors are getting.(Yes, that sentence had 54 words - let's see you do it.)

Every once in awhile Grandma complains about the unfamiliar ache in her arm. Having had a steel plate and five screws in my arm from an auto accident years ago, I completely understand the feeling. It's a unique kind of pain, only made worse when the weather gets chilly or it rains. But it does have its benefits. I used to love setting off the metal detector at the airport. In a pre-9/11 world it was a lot of fun.

Anyway, I make a point of cutting off her complaining at the pass, because it doesn't help us or her in the long run. Instead, what I do is remind her she's not the first person to have a broken arm and she won't be the last (although this is the first broken bone she's ever had).

What I should do is tell her about the great racehorse Barbaro, and the 27 screws he had to endure. And then tell her in that gentle, compassionate, caring way anyone who knows me knows I have, the four little words that would make it all better.

You got off easy.