I know what you're thinking. Well, no I don't. I don't know jack right now.
It's 3:54 a.m. and, once again, I am wide awake. And of course, doing exactly what sleep experts tell you not to do: working on an electronic device.
It seems some ultra-blue whammy jammy light from the screen disturbs your sleep patterns. Oh really? Guess what Sherlock - if my sleep patterns weren't already disturbed I wouldn't be up writing this now would I?
This happens to me more and more frequently. For a variety of reasons - or sometimes none at all - I just get up around three and don't go back to bed until about five. Then I have to be up again at 6:30 a.m. to take one of the kids to school, or work, or wherever. I don't even know. By that time I'm so numb and tired I'm lucky I can get where I'm going.
Since every condition has a name thanks to the internet, this one is called Middle-Of-The-Night insomnia, or MOTN. It would've been a more creative name but they were tired. Anyway, the disorder is characterized by waking up in the middle of the night. Just like a fever is characterized by a high temperature, or a headache is characterized by your head hurting.
This doctor stuff isn't so hard.
There's also a school of thought it isn't a sleep disorder at all, but a natural sleep pattern where you return to sleep in about an hour and a half. That makes sense. You need time to recharge from all that sleeping before you can go back and sleep some more.
Anyway, I'm sorry this post isn't funnier, smarter or better written.
Maybe if I wasn't so tired...
