Showing posts with label stretch. Show all posts
Showing posts with label stretch. Show all posts

Wednesday, March 30, 2016

My left foot

If you saw the title of this post and were hoping for a nice, insightful piece about the Daniel Day Lewis movie of the same name, I'm sorry to disappoint you. But if you've been following this blog for any amount of time, you already know that disappointment rides shotgun.

Yesterday I posted about my eyes, today it's about my foot. Who knows what body part it'll be tomorrow, although this is a family blog so don't get your hopes up.

For the last few days I've had a stabbing pain in the bottom of my left heel. Last night it was unbearable, and I couldn't even make the short walk from the bedroom to the refrigerator, a well-worn path I usually traverse several times a night (WIFE: "Where'd all the leftover ham, caramel swirl ice cream and chocolate Easter eggs go?" ME: "Don't look at me, I was asleep.")

I made a call and managed to get into see my podiatrist this morning. After he took a look at the x-ray you see here, he said two things. First, if you look just below my heel, there's a small shadowy area where the beginning of a bone spur is forming. I asked if I could put that on my resume, but he didn't think it was funny either. The other thing he said was I had Plantar Fasciitis, a tightening of the thin ligament connecting the heel to the toes and forming the arch of my foot.

I figured. I'd had it once before years ago in my right foot. That time, he prescribed stretching, a little physical therapy and some more stretching. After a couple weeks when none of that worked, he gave me a shot of cortisone in the foot and poof! - it was all better the next day.

Cortisone is a synthetic version of a powerful steroid the body produces naturally. But the catch is you can only have two or three shots a year, otherwise it's no bueno and can actually do damage.

Anyway, today, he paused thoughtfully for a second and said, "You know, we went through all that stuff last time. Let's just go straight to a shot of cortisone and knock this out." Exactly what I was hoping he'd say.

First a shot of novocaine, then the cortisone. That was this morning. Tonight, my heel is virtually pain-free, the Riverdance audition is back on and the refrigerator is waiting.

When it comes to complaining, I don't do a lot of it. No one wants to hear it, and it doesn't make the problem any better. But here's the thing: having the double whammy of being Jewish and an only child, I've honed my skills for complaining about my aches and pains better than most.

Truth is, I can go toe to toe with the best of them.