Tossing and turning, bathroom runs and a dog that picks 2 a.m. to bark at nothing. Whatever happened to a good night’s sleep? I can’t even tell you the last time I had one. I can tell you I’m not alone.
Everyone I know is walking around in this fugue state brought on by sleep deprivation. I don’t have a friend who’s getting the rest they need and deserve. What makes it worse is since I’m awake so much of the night, I have plenty of time to sit there and remember a time when I could just hit the sack, and log about nine or ten hours in what would seem like the blink of an eye.
Not anymore.
The result is a never-ending state of this low level exhaustion which I’m pretty sure can’t be good for me. I think I need to stop checking my iPhone every few minutes, turn off the television before midnight and quit drinking a glass of water before I go to bed. The brain waves have to be slowed down (although many people who work with me would argue they’re plenty slow already).
The other problem is it seems when I finally hit my best sleep, the one where I’m dreaming and really down deep, it’s time to get up.
So much of life is timing.
If catnaps were an option during the day I’d definitely do it. I’m at the point now where, even if I can’t have it straight through, I’m going to take my sleep where I can find it.
Come to think of it, I have three meetings tomorrow.
Better remember to bring my pillow.
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